I have this short medication recording that I have been playing to my clients. Marsha Linehan talks about how we often feel that everything is wrong in our life. “Problem is here, problem is there” and you just don’t know where to start.
We often feel like that when we struggle with depression and anxiety. Nothing is working, nothing is changing and we feel we are the only one suffering. Everyone else is happy and doing sooo well.
So where do you go from there?
Step by step. One foot in front of the other.
Or as Marsha says “ just this one…..breath”.
Interoception and self-regulation
Interoception issues “Interoception: Interoception refers to one’s feeling and interpretation of internal bodily signals such as hunger, fullness, pain, thirst, temperature, fatigue, pleasure, or heart
Should I get assessed for ADHD or Autism as an adult?
In my opinion: Yes! It is worth going through the assessment process even if you think you will not be accessing NDIS (this applies
Here’s a list of some podcasts I love:
Here’s a list of some podcasts I love: Nutrition & exercising for mental health: Blood sugar: https://drchatterjee.com/how-to-control-your-blood-sugar-cut-cravings-and-get-your-energy-back-with-jessie-inchauspe/ Exercising: https://hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goals/ Diet and mental health: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/ Strength
SIRA Accredited Psychologist using EMDR Therapy
When you get injured and you want to see a medical practitioner, you need to make sure that this specialist (doctor, physiotherapist, psychologist, etc) is
Neurodiversity and neuroaffiring approach (in treatment of ADHD and Autism)
“Neurodiversity, which means recognizing and celebrating the diversity of brain makeups instead of pathologizing some as “normal” and others as “abnormal.” (From ”Divergent Mind: Thriving
What is EMDR therapy and when should we use it?
I came across EMDR Therapy ( Eye Movement Desensitization and Reprocessing Therapy) during my studies at University but not much training was provided. I later