Books I read 2-The Subtle Art of Not Giving a F*ck

2.”The subtle art of not giving a fuck” by Mark Manson/ Topic: good life?
I found this book in my local library and decided to give it a go. I always look for books that are ‘light” and an easy read for my clients. When I first browsed it, I thought: OK nothing new here but let’s give it a go.
Yes, nothing new, Manson talks about the importance of having good values or as he calls it ” good metrics” . We know it from psychology, we’ve studied it for a long time. However, I enjoyed his light and homourous approach to life. Learn to care about what’s important and let go of the rest. Yes, easier said than done, but that’s a concept of healthy living which we can find across different therapeutic approaches.

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