coronavirus tips- how to deal with coronavirus anxiety

If you struggle with anxiety, you probably like having things in control, you like planning, making sure you can do as much as possible to avoid your worse fears (whatever they are). And now, this has been taken away from you, to some degree, you think.

On the other hand, some people struggling with anxiety feel enough is enough and they start to focus on here and now. They enjoy quiet moments with their family, long walks and homemade food. There is no more planning, it’s just here and now.

Dealing with uncertainty is part of life, it’s just shocking when we all need to do it at the same time. Here are some resources that can be very useful:

APS -Tips for coping with coronavirus anxiety

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