Adult ADHD support and learning group



Adult ADHD support  & skill learning group-  learn  to roll with your diagnosis of Adult ADHD. 

We are excited to announce that we will be starting an online ADHD support group soon!

Starting from 5 February 2024, this group will run once every 2 weeks on Mondays at 1pm.

The aim is to focus on some practical skills that can assist you with your current struggles.

Here are the topics that we will cover:

1.  Eating 

2. Sleeping 

3. Self care and self- soothing

4. Exercising 

5. Daily routine  &time management 

6. Relationship issues

Please note there is no medicare rebate for these sessions. Each session is $89 per person, a minimum of 3 participants are required for the group to go ahead. We will have a maximum of 6 people in the group. You can join any time, as there is no requirement to participate in all sessions.

Please feel free to contact us if there are any specific topics you would like to cover.

* You do not need an ADHD diagnosis to participate in the group sessions.

Feel free to book your spot through our online booking system.