Blog

Interoception and self-regulation

EnPsychology

Interoception issues

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Should I get assessed for ADHD or Autism as an adult?

EnPsychology

  In

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Here’s a list of some podcasts I love:

EnPsychology

  Here’s

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SIRA Accredited Psychologist using EMDR Therapy

EnPsychology

When you

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Neurodiversity and neuroaffiring approach (in treatment of ADHD and Autism)

EnPsychology

“Neurodiversity, which

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What is EMDR therapy and when should we use it?

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I came

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Be Body Positive!

EnPsychology

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Why some people develop an eating disoder?

EnPsychology

Eating disorders

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“THE UNDENIABLE RELATIONSHIP BETWEEN EATING DISORDERS, TRAUMA, AND PTSD”

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“THE UNDENIABLE

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A little bit more about avoidance

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“Every psychological

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Core Emotional Needs

EnPsychology

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New location – come see us in Flourish Kirribilli -Body Positive Healthcare

EnPsychology

We are

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Anorexia nervosa- what is it and how do we treat it?

EnPsychology

Anorexia nervosa

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How does Adult ADHD management look like?

EnPsychology

As you

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Books I read- “The body is not an apology”

EnPsychology

“The body

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Adult ADHD tips

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When you

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“Running on Empty No More”

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“What happens

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It’s not about the food, right? The thin ideal culture

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Living in

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How did I get here? The effects of traumatic experiences

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“AT THE

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Setting boundaries

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A lot

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What is CBT and how can it help

EnPsychology

Have you

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Books I read- Untamed by Glennon Doyle

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I like

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WorkCover psychologist- the most common issues

EnPsychology

When you

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Books I read- “How to Talk So Kids Will Listen and Listen So Kids Will Talk”

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If you

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Bariatric surgery – mind games

EnPsychology

The most

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Anxiety treatment- how to does it work?

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First let’s

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About change- from “This Too Shall Pass”

EnPsychology

“Change is

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How do you look after yourself?

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I often

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Books I ready- “Breaking Badly”

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I really

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Relationship difficulties? What can you do to improve your relationship?

EnPsychology

Recently I’ve

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WorkCover – dealing with work related injuries

EnPsychology

D was

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coronavirus tips- how to deal with coronavirus anxiety

EnPsychology

If you

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Bariatric surgery- when help is needed

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I’ve spent

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What is self-compassion

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“Self-compassion is

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How does psychological treatment work ?

EnPsychology

I never

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Books I read -9- Malcolm Gladwell “Blink”

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My favourite

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Be present, be here and now- mindfulness meditation

EnPsychology

How can

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Books I read 8- “Everything Is F*cked: A Book About Hope

Ewa

Another book

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Controlling will keep me safe- a little bit more about anxiety

Ewa

“If I

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Anxiety – if I’m perfect then you will be gone….

Ewa

As we

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Books I read 7- relationships

Ewa

“The Seven

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I don’t have time to exercise

Ewa

We all

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Books I read 6- “Dirty Genes”

Ewa

6. Dirty

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Books I read 5- “Raising Human Beings”

Ewa

5. Raising

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Books I read 4- “Grit”

Ewa

4. “Grit”

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Books I read 3- “Talking to Strangers”

Ewa

3. “Talking

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Books I read 2-The Subtle Art of Not Giving a F*ck

Ewa

2.”The subtle

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Change is the only constant, so why do we resist it?

Ewa

I struggle

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When everything is wrong

Ewa

I have

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So, what should I do?

Ewa

I wish

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Books I read 1

Ewa

I’ve decided

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