Welcome to EN Psychology

Our practice is gender and neuro affirming

EN Psychology is a psychological practice focused on providing evidence based treatment for the following issues: anxiety, depression, eating disorders (binge eating, anorexia, bulimia), trauma, body image issues, low self -esteem, adult ADHD and/or work related injuries.

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SERVICES

EMDR Therapy

EMDR Therapy is evidence-based method that encourages the patient to focus briefly on the trauma memory  

Eating disorders (and we do not mean Anorexia) are far more common than most people realise.
Approximately one million Australians are living with an eating disorder in any given year

EN Psychology specialises in assisting clients on Workers Compensation.  We have designed three programs to assist clients depending on their needs and injuries.

How can you start?

You try completing Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist Instructions. Feel free to contact us to discuss your results.

Through my clinical experience, I have observed that more and more of my adult ADHD clients present with autistic traits. It is estimated that up to 70% of ADHDers meet the criteria for Autism diagnosis. 

Main issues we can help you with are:

  • Anxiety
  • Depression 
  • Bariatric surgery 
  • Health 
  • Work bullying and harassment 

GET 15% off our EBOOK when you sign up to our Newsletter

Adult ADHD Assessment and Management

Currently more and more people realise that they might suffer from undiagnosed adult ADHD and they seek ADHD assessment. 

What is ADHD?

Attention- Deficit/ Hyperactivity Disorder is a Neurodevelopmental Disorder which begins to manifest before the age of 12. Some of the symptoms include:

  • Inattention: doesn’t pay attention to details, makes carless mistakes; struggles sustaining attention in tasks; often does not seem to listen ; has difficulties following instructions; difficulties organising tasks ; avoids engaging in tasks requiring sustained mental effort; often loses things; is easily distracted and forgetful
  • Hyperactivity and impulsivity: often fidgets, leaves seat when expected to remain seated, runs or climbs in situations where it is inappropriate, often is unable to play or engage in leisure activities quietly, unable to be still for extended time, often talks excessively, answers before being asked, struggles waiting for their turn, often interrupts others. 

      Eating Disorders and ED Plan

  • Eating disorders are far more common than most people realise. 
    Approximately one million Australians are living with an eating disorder in any given year; that is, 4% of the population. Binge eating disorder is the most common disorder.  Of people with an eating disorder, 3% have anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders. (source:  https://nedc.com.au/eating-disorders/eating-disorders-explained/the-facts/eating-disorders-in-australia/)
  • From my experience working with Bariatric patients, most of overweight or morbidly obese people display disordered eating behaviours and struggle with undiagnosed binge eating disorder.

Ewa has a very warm, client centered approach, while focusing on providing clients with specific tools to address their most urgent issues. She advocates client’s autonomy  and she encourages clients to learn how to be their own good therapist. 

Ewa’s areas of interest include: 

  • Adult ADHD
  • Adult Autism 
  • PTSD and Trauma
  • Depression 
  • Anxiety
  • Binge Eating Disorder 
  • Body acceptance  
  • Health 
  • Work bullying 
  • Stress management
  • Pain 
  • Relationship difficulties 
  • Bariatric surgeries

Ewa is fluent in Polish, Spanish and Catalan.
Ewa is a SIRA-approved psychologist and sees clients under WorkCover and CTP, as well as Medicare.

Ewa is a member of:

HAES Australia (Health At Every Size® (HAES®)
AADPA(Australian ADHD Professionals Association)
Ewa is A Credentialed Eating Disorder Clinician.
Ewa also collaborates with ADHD.BED clinic in Melbourne.

If you have been recently diagnosed with ADHD, this ebook is for YOU! This guide has been created from my clinical experience; however, it has also been informed by the lived experiences of some of my clients, who kindly shared their opinions on certain topics.

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Interoception and self-regulation

Interoception issues “Interoception: Interoception refers to one’s feeling and interpretation of internal bodily signals such as hunger, fullness, pain, thirst, temperature, fatigue, pleasure, or heart

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Here’s a list of some podcasts I love:

  Here’s a list of some podcasts I love: Nutrition & exercising for mental health:  Blood sugar:  https://drchatterjee.com/how-to-control-your-blood-sugar-cut-cravings-and-get-your-energy-back-with-jessie-inchauspe/  Exercising: https://hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goals/  Diet and mental health: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/ Strength

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Contact US

Get in touch: 

Email: info@enpsych.com.au

Phone: 02 9100 0102