Your Self-Care Plan for 2024

Are you feeling overwhelmed? Tired? Exhausted? Not knowing where to start?  

Are you planning to look after yourself more this year? 

I hear you, I have been there (and still am). And so many of my clients. 

So let’s start step by step.

This self- care plan will give you ideas on what is important, what experts say and how to start small.

In this 19-page long ebook, I will cover:

Going back to basics through addressing:

  1. Eating
  2. Sleeping
  3. Exercising 
  4. Breathing/meditating 

I will also discuss self- compassion and other strategies. This ebook is packed with useful and practical  tips shared with clients during sessions.

 

$9.90

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our EBOOK: " Adult ADHD Diagnosis: Next Steps"