If you struggle with anxiety, you probably like having things in control, you like planning, making sure you can do as much as possible to avoid your worse fears (whatever they are). And now, this has been taken away from you, to some degree, you think. On the other hand, some people struggling with anxiety …
coronavirus tips- how to deal with coronavirus anxiety Read More »
I never know what will work for my clients. I can’t predict which method will be the one they will love and find extremely helpful. Usually, when I start working with a client I would explain it. I will say that we don’t know what’s going to work but let’s work as a team and …
As we can read on Beyond Blue website: https://www.beyondblue.org.au/the-facts/anxiety “Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. Everyone feels anxious from time to time. …
Anxiety – if I’m perfect then you will be gone…. Read More »
EN Psychology 2023